让我来告诉你什么是CrossFit
你还不知道什么是CrossFit？现在让我来告诉你。
CrossFit是一种追求健康的生活方式，让你能够有足够的身体能力去尝试各种不同的体验。
我认为这是能帮助你达成你强健目标的最好的训练方式！
对我来说，CrossFit就是快乐。我可以和许多人一起开心地训练，在这里最后一个完成训练的人和第一个完成训练的人同样重要。
这种团队的氛围能帮助你变得更好，你会在这里收获友情，这个大家庭最后也会成为你强大的后盾，变成你生活的能量来源，这就是CrossFit对我的意义。
You haven’t heard of CrossFit? Let me tell you about CrossFit.
CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity.
I think it’s the absolute best way to help you reach your fitness goals.
For me, it’s making me happy. A fun way to get fit with a lot of people. The last person finishing is the just as important as the first one.
It’s this team atmosphere that ends up making you better as an individual. It’s camaraderie, that family that you end up building and the energy that you get back from it yourself, that’s CrossFit to me.
当你走进CrossFit场馆里，每个人都知道你的名字，大家彼此关心，你在和大家一起做一件美好的事情，而不仅仅只是一个小时的锻炼。
CrossFit也给予了我一些额外的东西，生活中必需的东西。
它是我的出口，我热爱它；它让我充满激情，它是我对自己的承诺。
You come to a CrossFit gym everybody knows your name, everybody loves you and you’re a part of something bigger than just getting a workout.
CrossFit gave me that something extra that I kinda needed in life.
It’s my outlet, I love it. It’s my passion. It’s commitment. CrossFit is a sport now.
我是一个热爱挑战的人，我总是在和自己竞争，希望能够变得更好。练CrossFit之后我更健康了，我更强壮了。当然在这个过程中也会遇到疼痛，也会有灰心丧气的时候，但是我觉得我应该对这个社区负责，我应该对这节课负责，因为教练和同学们都在等着我。
去练CrossFit吧，然后为了你的目标努力训练，哪怕目标只是做一次引体向上。我喜欢CrossFit因为每天的训练内容都不一样，当我走进来的时候我为未知的挑战感到兴奋！
I like the challenge, I compete with myself, I’m healthier, I am stronger. Even though I was sore, I was, you know, getting a little discouraged, you know … I felt accountable because my community, or I felt accountable to my class because they were looking for me there.
Finding CrossFit and then having to work really dang hard for whatever your goal is … whether its to compete or just get a damn pull-up. I love it ’cause the workout’s different everyday, I can come in and I don’t know what I’m doing.
每个人都很受欢迎，每个人都会互相鼓励，就算你想放弃，你身边的小伙伴都不让你放弃。
我们愿意去分享这些难忘的经历，我们对场馆充满感情，这事情其实看起来没什么特别的，只是训练撸铁而已，但是相信我，当你参与进来，你会对一些事情难以忘怀，你会对这里充满感情。
这里发生的一切都是真实的、热烈的、不可思议，总之就是牛逼！我希望我可以一直练下去。
Everyone is welcoming, everyone is cheering you on. They don’t let you quit even if you wanna quit.
We all share this experience, which is emotional. It doesn’t look emotional, it looks like people working out … but it’s emotional. I mean it’s raw, it’s intense, it’s incredible, it’s freakin’ awesome. I’m gonna keep doing it for a long time, I hope.
CrossFit对我来说，就是一个让我在每天的日常生活里可以有能力面对任何挑战的训练方式。
有的人路过场馆会说：“你们这的器械呢？”
我们的身体就是最棒的器械！
CrossFit, to me, is a fitness program where the reward for doing well is the ability to express your fitness in everyday life in as many different planes or as many different activities that you can possibly imagine.
People walk through the door and say, ‘Hey, where’s all the machines?’ We’re the machines!