AMRAP in 20min
5引体向上
10俯卧撑
15空气蹲
Deadlift 225lbs
Handstand push-ups
21-15-9 reps,
for time
Clean 135lbs
Ring Dips 21-15-9 reps,
for time
Thruster 95lbs
Pull-ups 21-15-9 reps,
for time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.5 rounds, time each round.